Boiled Breadfruit Seeds have 1.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Breadfruit Seeds?
Baked Potato Flesh VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Breadfruit Seeds:
300 calories of Baked Potato Flesh have 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Breadfruit Seeds:
300 calories of Baked Potato Flesh have 2.2 times more Manganese and 2.3 times more Water than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 6.8 times more Calcium, 2.8 times more Copper, 1.4 times more Phosphorus and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Breadfruit Seeds contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 15.7 times more Omega 3, 16.3 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6