Nutrient Comparison: Baked Potato Flesh VS Boiled Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Breadfruit Seeds:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin C than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 2.8 times more Vitamin B1, 8.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Breadfruit Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Breadfruit Seeds:
- 14 ounces of Baked Potato Flesh have 1.2 times more Manganese and 1.3 times more Water than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 12.2 times more Calcium, 5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Breadfruit Seeds contain 1.8 times more Energy, 23 times more Fat, 28.3 times more Omega 3, 29.4 times more Omega 6, 1.5 times more Carbohydrate, 3.2 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6