Breadfruit Seeds VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Baked Potato Skin:
- 300 calories of Breadfruit Seeds have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 6.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Baked Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
- Both Raw Breadfruit Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Baked Potato Skin:
- 300 calories of Breadfruit Seeds have 1.5 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 1.9 times more Iron and 4.2 times more Manganese than Raw Breadfruit Seeds.
- Both Raw Breadfruit Seeds as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Breadfruit Seeds have 57.9 times more Fat, 60.2 times more Saturated Fat, 71.2 times more Omega 3, 74.2 times more Omega 6 and 1.8 times more Protein than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6