Nutrient Comparison: Breadfruit Seeds VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit Seeds versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit Seeds vs Baked Potato Skin:
- 5 ounces of Breadfruit Seeds have 4 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 7 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Baked Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Breadfruit Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadfruit Seeds vs Baked Potato Skin:
- 5 ounces of Breadfruit Seeds have 1.4 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Iron and 4.3 times more Manganese than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Baked Potato Skin contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit Seeds have 55.9 times more Fat, 58 times more Saturated Fat, 68.7 times more Omega 3, 71.6 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Baked Potato Skin offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6