Nutrient Comparison: Breadfruit Seeds VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit Seeds versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit Seeds vs Baked Potato Skin:
- 14 ounces of Breadfruit Seeds have 4 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Breadfruit Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit Seeds vs Baked Potato Skin:
- 14 ounces of Breadfruit Seeds have 1.4 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Iron and 4.3 times more Manganese than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit Seeds have 55.9 times more Fat, 58 times more Saturated Fat, 68.7 times more Omega 3, 71.6 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6