Nutrient Comparison: Breadfruit Seeds VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadfruit Seeds versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadfruit Seeds vs Baked Potato Skin:
- 1 pound of Breadfruit Seeds has 4 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 7 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Baked Potato Skin provide similar amounts of Vitamin B5 per one pound.
- Both Raw Breadfruit Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breadfruit Seeds vs Baked Potato Skin:
- 1 pound of Breadfruit Seeds has 1.4 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.9 times more Iron and 4.3 times more Manganese than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Baked Potato Skin contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadfruit Seeds has 55.9 times more Fat, 58 times more Saturated Fat, 68.7 times more Omega 3, 71.6 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.6 times more Carbohydrate and 1.5 times more Fiber than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Baked Potato Skin offer comparable quantities of Energy per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6