Roasted Breadfruit Seeds have 7.1 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Frozen Broccoli Spears?
Roasted Breadfruit Seeds VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Roasted Breadfruit Seeds vs Frozen Broccoli Spears:
300 calories of Roasted Breadfruit Seeds have 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 27.1 times more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 11.4 times more Vitamin B9 and 64.1 times more Vitamin C than Roasted Breadfruit Seeds.
300 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Roasted Breadfruit Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Breadfruit Seeds vs Frozen Broccoli Spears:
300 calories of Roasted Breadfruit Seeds have 5.1 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.4 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 11.2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Sodium, 2.4 times more Zinc and 13 times more Water than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Breadfruit Seeds have 4.2 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.7 times more Omega 3, 3.6 times more Fiber and 3.5 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6