Comparing Nutrients in 300 calories Roasted Breadfruit SeedsVS Tomato Juice with Salt
Weight per 300 calories
Roasted Breadfruit Seeds
145g
Tomato Juice with Salt
1765g
Roasted Breadfruit Seeds have 12.2 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Tomato Juice with Salt?
Roasted Breadfruit Seeds VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Roasted Breadfruit Seeds vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 18.7 times more Vitamin A, 3 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B6, 4.1 times more Vitamin B9 and 112.3 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Roasted Breadfruit Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Breadfruit Seeds vs Tomato Juice with Salt:
300 calories of Roasted Breadfruit Seeds have 2.6 times more Copper than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 5.3 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 110 times more Sodium, 1.3 times more Zinc and 23.1 times more Water than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Breadfruit Seeds have 5.5 times more Omega 3, 4.1 times more Omega 6 and 1.2 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6