Comparing Nutrients in 300 calories Breadnuts VS Frozen Carrots

Weight per 300 calories

• Breadnuts: 138g
• Frozen Carrots: 833g

Breadnuts have 6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 300 calories - Breadnuts or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Breadnuts	11%	4%	85%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Breadnuts	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.2% 64g	50.6% 66g	130g per day for Men 19-50 years
Sugars	NA	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.33g	g per day for Men 19-50 years
Sucrose	NA	% 33.8g	g per day for Men 19-50 years
Fiber	NA	72.4% 27.5g	38g per day for Men 19-50 years
Protein	14.7% 8.25g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Breadnuts	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1.84% 16.6μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.34% 0.076mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.6% 1.2mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.4% 1.52mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 38mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breadnuts	Frozen Carrots	Recommended Dietary Allowance
Calcium	13.5% 135mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.9mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	22.4% 94mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.2% 93mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	48% 1635mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	NA	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	2.86% 43mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	14.2% 1.56mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	1.7% 62.2g	20.3% 750g	3700g per day for Men 19-50 years

Breadnuts VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Breadnuts or Frozen Carrots?

Lets compare vitamin content per 300 calories of Breadnuts vs Frozen Carrots:

• 300 calories of Breadnuts have 1.8 times more Vitamin C than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 356.6 times more Vitamin A, 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Breadnut Tree Seeds.
• Both Breadnuts and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
• 300 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
• Both Raw Breadnut Tree Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Breadnuts vs Frozen Carrots:

• 300 calories of Breadnuts have 3.2 times more Copper than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 1.3 times more Iron, 5.8 times more Manganese, 3 times more Phosphorus, 13.2 times more Sodium, 1.8 times more Zinc and 12.1 times more Water than Raw Breadnut Tree Seeds.
• Both Breadnuts and Frozen Carrots contain similar levels of Magnesium and Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Breadnuts have 1.3 times more Protein than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 6 than Raw Breadnut Tree Seeds.
• Both Breadnuts and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
• 300 calories of Breadnuts provide inadequate amounts of Omega 6