Nutrient Comparison: Breadnuts VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadnuts versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadnuts vs Frozen Carrots:
- 1 kilogram of Breadnuts has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 11 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 59.2 times more Vitamin A than Raw Breadnut Tree Seeds.
- 1 kilogram of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadnuts vs Frozen Carrots:
- 1 kilogram of Breadnuts has 2.7 times more Calcium, 19.5 times more Copper, 4.8 times more Iron, 5.7 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium and 3.4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.2 times more Sodium and 2 times more Water than Raw Breadnut Tree Seeds.
- Both Breadnuts and Frozen Carrots contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadnuts has 6 times more Energy, 7.2 times more Omega 3, 1.6 times more Omega 6, 5.9 times more Carbohydrate and 7.7 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein