Partially Defatted Cottonseed Flour has 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Canned Kidney Beans?
Partially Defatted Cottonseed Flour VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Flour vs Canned Kidney Beans:
300 calories of Partially Defatted Cottonseed Flour have 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B5 than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Glandless Cottonseed Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Flour vs Canned Kidney Beans:
300 calories of Partially Defatted Cottonseed Flour have 3.3 times more Calcium, 2 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 5.9 times more Zinc than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 36.1 times more Sodium and 52.9 times more Water than Partially Defatted Glandless Cottonseed Flour.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Flour have 6.5 times more Omega 6 and 1.8 times more Protein than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 31.9 times more Omega 3, 1.5 times more Carbohydrate and 6.1 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6