Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Flour vs Canned Kidney Beans:
Partially Defatted Glandless Cottonseed Flour have 18.1 times more Vitamin B1, 7.8 times more Vitamin B2, 9.9 times more Vitamin B3, 3.2 times more Vitamin B5, 10.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 2 times more Vitamin C than Canned All Types Kidney Beans.
Both Partially Defatted Glandless Cottonseed Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Partially Defatted Cottonseed Flour vs Canned Kidney Beans:
Partially Defatted Glandless Cottonseed Flour have 14.1 times more Calcium, 8.7 times more Copper, 10.8 times more Iron, 26.7 times more Magnesium, 12.8 times more Manganese, 17.7 times more Phosphorus, 7.5 times more Potassium, 6.2 times more Selenium and 25.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Sodium and 12.4 times more Water than Partially Defatted Glandless Cottonseed Flour.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Glandless Cottonseed Flour have 4.3 times more Energy, 10.3 times more Fat, 11.3 times more Saturated Fat, 27.6 times more Omega 6, 2.8 times more Carbohydrate and 7.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.5 times more Omega 3 and 1.4 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Glandless Cottonseed Flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.