Comparing Nutrients in 300 calories Roasted CottonseedVS Chilled Orange Juice
Weight per 300 calories
Roasted Cottonseed
59.3g
Chilled Orange Juice
612g
Roasted Cottonseed has 10.3 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Chilled Orange Juice?
Roasted Cottonseed VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Chilled Orange Juice:
300 calories of Roasted Cottonseed have 1.6 times more Vitamin B1 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B2, 4.4 times more Vitamin B5 and 38.6 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Chilled Orange Juice provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5 and Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Chilled Orange Juice:
300 calories of Roasted Cottonseed have 2.8 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 9.2 times more Manganese, 4.6 times more Phosphorus and 8.3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 193.7 times more Water than Roasted Glandless Cottonseed Kernels.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cottonseed have 29.3 times more Fat, 67.1 times more Saturated Fat, 75.2 times more Omega 6, 1.8 times more Fiber and 4.6 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.4 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Roasted Glandless Cottonseed Kernels as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.