Comparing Nutrients in 300 calories Roasted CottonseedVS Potato Skin
Weight per 300 calories
Roasted Cottonseed
59.3g
Potato Skin
517g
Roasted Cottonseed has 8.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Potato Skin?
Roasted Cottonseed VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Potato Skin?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Potato Skin:
300 calories of Roasted Cottonseed have 4.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.1 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5 and Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Potato Skin:
300 calories of Roasted Cottonseed have 2.2 times more Magnesium, 2.4 times more Phosphorus and 2 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Calcium, 3.1 times more Copper, 5.2 times more Iron, 2.4 times more Manganese, 2.7 times more Potassium and 156.3 times more Water than Roasted Glandless Cottonseed Kernels.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cottonseed have 41.6 times more Fat, 42.8 times more Saturated Fat, 64 times more Omega 6 and 1.5 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5 times more Carbohydrate and 4 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Roasted Glandless Cottonseed Kernels as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.