Nutrient Comparison: Roasted Cottonseed VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cottonseed versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Potato Skin:
- 5 ounces of Roasted Cottonseed have more Vitamin A, 35.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.7 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Roasted Glandless Cottonseed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cottonseed vs Potato Skin:
- 5 ounces of Roasted Cottonseed have 3.3 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 19.1 times more Magnesium, 3.6 times more Manganese, 21.1 times more Phosphorus, 3.3 times more Potassium and 17.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 17.9 times more Water than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cottonseed have 8.7 times more Energy, 362.9 times more Fat, 373 times more Saturated Fat, 6.9 times more Omega 3, 558.3 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Fiber and 12.7 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6