Comparing Nutrients in 300 calories Partially Defatted Cottonseed MealVS Boiled Red Kidney Beans
Weight per 300 calories
Partially Defatted Cottonseed Meal
81.7g
Boiled Red Kidney Beans
236g
Partially Defatted Cottonseed Meal has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Meal or Boiled Red Kidney Beans?
Partially Defatted Cottonseed Meal VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Meal or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Meal vs Boiled Red Kidney Beans:
300 calories of Partially Defatted Cottonseed Meal have 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Gglandless Cottonseed Meal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Meal vs Boiled Red Kidney Beans:
300 calories of Partially Defatted Cottonseed Meal have 6.2 times more Calcium, 1.6 times more Iron, 5.8 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 699.3 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
300 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Meal have 7.2 times more Omega 6 and 2 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 53.9 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6