Comparing Nutrients in 300 calories FlaxseedVS Red Kidney Beans
Weight per 300 calories
Flaxseed
56.2g
Red Kidney Beans
89g
Flaxseed has 1.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Flaxseed or Red Kidney Beans?
Flaxseed VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Flaxseed vs Red Kidney Beans:
300 calories of Flaxseed have 1.7 times more Vitamin B1 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Flaxseed.
Both Flaxseed and Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
Both Flaxseed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Flaxseed vs Red Kidney Beans:
300 calories of Flaxseed have 1.9 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese and 5 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Iron and 2.6 times more Potassium than Flaxseed.
Both Flaxseed and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed have 25.1 times more Fat, 15 times more Saturated Fat, 40.2 times more Omega 3 and 16.3 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.4 times more Carbohydrate and 2 times more Protein than Flaxseed.
Both Flaxseed and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6