Nutrient Comparison: Flaxseed VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Flaxseed versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flaxseed vs Red Kidney Beans:
- 1 pound of Flaxseed has 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Vitamin B2, 4.5 times more Vitamin B9, 7.5 times more Vitamin C and 1.3 times more Vitamin K than Flaxseed.
- Both Flaxseed and Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Flaxseed have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Flaxseed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Flaxseed vs Red Kidney Beans:
- 1 pound of Flaxseed has 3.1 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 7.9 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Potassium than Flaxseed.
- Both Flaxseed and Red Kidney Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flaxseed has 1.6 times more Energy, 39.8 times more Fat, 23.8 times more Saturated Fat, 63.7 times more Omega 3, 25.9 times more Omega 6 and 1.8 times more Fiber than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.1 times more Carbohydrate and 1.4 times more Sugars than Flaxseed.
- Both Flaxseed and Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6