Comparing Nutrients in 300 calories FlaxseedVS Cassava
Weight per 300 calories
Flaxseed
56.2g
Cassava
188g
Flaxseed has 3.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Flaxseed or Cassava?
Discover which food has more nutrients per 300 calories - Flaxseed or Cassava?
Lets compare vitamin content per 300 calories of Flaxseed vs Cassava:
300 calories of Flaxseed have 5.7 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 114.6 times more Vitamin C than Flaxseed.
Both Flaxseed and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Flaxseed have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Flaxseed as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Flaxseed vs Cassava:
300 calories of Flaxseed have 4.8 times more Calcium, 3.7 times more Copper, 6.4 times more Iron, 5.6 times more Magnesium, 1.9 times more Manganese, 7.1 times more Phosphorus, 10.9 times more Selenium and 3.8 times more Zinc than Cassava.
Both Flaxseed and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed have 45.1 times more Fat, 14.8 times more Saturated Fat, 402.1 times more Omega 3, 55.3 times more Omega 6, 4.5 times more Fiber and 4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 4.4 times more Carbohydrate than Flaxseed.
Both Flaxseed and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein