Nutrient Comparison: Flaxseed VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Flaxseed versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flaxseed vs Cassava:
- 7 ounces of Flaxseed have 18.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3, 9.2 times more Vitamin B5, 5.4 times more Vitamin B6, 3.2 times more Vitamin B9, 1.6 times more Vitamin E and 2.3 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 34.3 times more Vitamin C than Flaxseed.
- 7 ounces of Flaxseed have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Flaxseed as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Flaxseed vs Cassava:
- 7 ounces of Flaxseed have 15.9 times more Calcium, 12.2 times more Copper, 21.2 times more Iron, 18.7 times more Magnesium, 6.5 times more Manganese, 23.8 times more Phosphorus, 3 times more Potassium, 36.3 times more Selenium, 2.1 times more Sodium and 12.8 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flaxseed have 3.3 times more Energy, 150.6 times more Fat, 49.5 times more Saturated Fat, 1341.9 times more Omega 3, 184.5 times more Omega 6, 15.2 times more Fiber and 13.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Carbohydrate than Flaxseed.
- Both Flaxseed and Cassava offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6