Comparing Nutrients in 300 calories FlaxseedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Flaxseed
56.2g
Frozen Roasted Potatoes with Salt
236g
Flaxseed has 4.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Flaxseed or Frozen Roasted Potatoes with Salt?
Flaxseed VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Flaxseed vs Frozen Roasted Potatoes with Salt:
Both Flaxseed and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Flaxseed as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Flaxseed vs Frozen Roasted Potatoes with Salt:
300 calories of Flaxseed have 4 times more Calcium and 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 41.8 times more Sodium than Flaxseed.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed have 5.5 times more Fat, 5.2 times more Saturated Fat, 2.5 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.8 times more Carbohydrate than Flaxseed.
Both Flaxseed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.