Industrial Mid-oleic Sunflower Oil has 2.7 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Industrial Mid-oleic Sunflower Oil?
Lotus Seeds VS Industrial Mid-oleic Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Industrial Mid-oleic Sunflower Oil:
300 calories of Lotus Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Mid-oleic Sunflower Oil.
300 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Lotus Seeds as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Industrial Mid-oleic Sunflower Oil:
300 calories of Lotus Seeds have more Calcium, 313.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial Mid-oleic Sunflower Oil.
300 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have more Carbohydrate and more Protein than Industrial Mid-oleic Sunflower Oil.
While 300 kcal of Industrial Mid-oleic Sunflower Oil contain 19.1 times more Fat, 10.3 times more Saturated Fat and 10.2 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6
300 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein
Both Dried Lotus Seeds as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3 in 300 calories.