Comparing Nutrients in 300 calories Lotus SeedsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Lotus Seeds
90g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Lotus Seeds have 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lotus Seeds
18%
5%
77%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lotus Seeds VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lotus Seeds have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3 and more Vitamin C than Dried Lotus Seeds.
Both Lotus Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried Lotus Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lotus Seeds have 5.5 times more Calcium, 2 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 6.5 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 158.7 times more Sodium than Dried Lotus Seeds.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 2.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Fat and 8.6 times more Saturated Fat than Dried Lotus Seeds.
Both Lotus Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Lotus Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.