Lets compare vitamin content per 1 pound of Lotus Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Lotus Seeds have 6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 and more Vitamin C than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lotus Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Lotus Seeds have 12.5 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 10 times more Magnesium, 14.8 times more Manganese, 7.7 times more Phosphorus, 3.6 times more Potassium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.8 times more Sodium and 4.7 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 1 pound:
Dried Lotus Seeds have 2.3 times more Energy, 6.4 times more Omega 3, 4.2 times more Omega 6, 2.7 times more Carbohydrate and 6.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 3.8 times more Saturated Fat than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.