Comparing Nutrients in 300 calories Lotus SeedsVS Frozen Broccoli Spears
Weight per 300 calories
Lotus Seeds
337g
Frozen Broccoli Spears
1035g
Lotus Seeds have 3.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Frozen Broccoli Spears?
Lotus Seeds VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 174.9 times more Vitamin A, 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lotus Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2.9 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 2.1 times more Potassium, 52.2 times more Sodium, 3.7 times more Zinc and 3.6 times more Water than Raw Lotus Seeds.
Both Lotus Seeds and Frozen Broccoli Spears contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 14.2 times more Omega 3 and 2.3 times more Protein than Raw Lotus Seeds.
Both Lotus Seeds and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Raw Lotus Seeds as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.