Nutrient Comparison: Lotus Seeds VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Frozen Broccoli Spears:
- 5 ounces of Lotus Seeds have 2.4 times more Vitamin B1 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.9 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lotus Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Frozen Broccoli Spears:
- 5 ounces of Lotus Seeds have 2.6 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Lotus Seeds and Frozen Broccoli Spears contain similar levels of Calcium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 3.1 times more Energy, 3.2 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.6 times more Omega 3 than Raw Lotus Seeds.
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.