Comparing Nutrients in 300 calories Lotus SeedsVS Frozen Carrots
Weight per 300 calories
Lotus Seeds
337g
Frozen Carrots
833g
Lotus Seeds have 2.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Frozen Carrots?
Lotus Seeds VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Frozen Carrots?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Frozen Carrots:
300 calories of Lotus Seeds have 1.6 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1755.3 times more Vitamin A, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lotus Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Frozen Carrots:
300 calories of Lotus Seeds have 1.9 times more Magnesium, 1.5 times more Manganese and 2.1 times more Phosphorus than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.9 times more Copper, 1.6 times more Potassium, 168.1 times more Sodium, 2.9 times more Zinc and 2.9 times more Water than Raw Lotus Seeds.
Both Lotus Seeds and Frozen Carrots contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 2.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3 and 2.1 times more Omega 6 than Raw Lotus Seeds.
Both Lotus Seeds and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6