Comparing Nutrients in 300 calories Squash Seed KernelsVS Cassava
Weight per 300 calories
Squash Seed Kernels
53.7g
Cassava
188g
Squash Seed Kernels have 3.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Cassava?
Squash Seed Kernels VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Cassava?
Lets compare vitamin content per 300 calories of Squash Seed Kernels vs Cassava:
300 calories of Squash Seed Kernels have 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.3 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 37.9 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Dried Pumpkin And Squash Seed Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Squash Seed Kernels vs Cassava:
300 calories of Squash Seed Kernels have 3.8 times more Copper, 9.4 times more Iron, 8.1 times more Magnesium, 3.4 times more Manganese, 13.1 times more Phosphorus, 3.8 times more Selenium and 6.6 times more Zinc than Cassava.
Both Squash Seed Kernels and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dried Pumpkin And Squash Seed Kernels as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Squash Seed Kernels have 50.1 times more Fat, 33.5 times more Saturated Fat, 185.2 times more Omega 6 and 6.4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 12.4 times more Carbohydrate than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Dried Pumpkin And Squash Seed Kernels as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.