Nutrient Comparison: Squash Seed Kernels VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Squash Seed Kernels versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Squash Seed Kernels vs Cassava:
- 1 pound of Squash Seed Kernels has 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 11.5 times more Vitamin E and 3.8 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 10.8 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Dried Pumpkin And Squash Seed Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Squash Seed Kernels vs Cassava:
- 1 pound of Squash Seed Kernels has 2.9 times more Calcium, 13.4 times more Copper, 32.7 times more Iron, 28.2 times more Magnesium, 11.8 times more Manganese, 45.7 times more Phosphorus, 3 times more Potassium, 13.4 times more Selenium and 23 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Squash Seed Kernels has 3.5 times more Energy, 175.2 times more Fat, 117 times more Saturated Fat, 7.1 times more Omega 3, 647.2 times more Omega 6, 3.3 times more Fiber and 22.2 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 3.6 times more Carbohydrate than Dried Pumpkin And Squash Seed Kernels.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6