Comparing Nutrients in 300 calories Squash Seed KernelsVS Sesame Oil
Weight per 300 calories
Squash Seed Kernels
53.7g
Sesame Oil
34g
Salad or Cooking Sesame Oil has 1.6 times more energy per unit of mass than Dried Pumpkin And Squash Seed Kernels, which is very high in comparison to other foods. Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Sesame Oil?
Squash Seed Kernels VS Sesame Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Sesame Oil?
Lets compare vitamin content per 300 calories of Squash Seed Kernels vs Sesame Oil:
300 calories of Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B9 and 2.5 times more Vitamin E than Sesame Oil.
300 calories of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dried Pumpkin And Squash Seed Kernels as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Squash Seed Kernels vs Sesame Oil:
300 calories of Squash Seed Kernels have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sesame Oil.
300 calories of Sesame Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Pumpkin And Squash Seed Kernels as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Squash Seed Kernels have more Fiber and more Protein than Sesame Oil.
While 300 kcal of Salad or Cooking Sesame Oil contain 1.3 times more Fat, 1.6 times more Omega 3 and 1.3 times more Omega 6 than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Sesame Oil offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Squash Seed Kernels provide inadequate amounts of Omega 3
300 calories of Sesame Oil provide inadequate amounts of Fiber and Protein
Both Dried Pumpkin And Squash Seed Kernels as well as Salad or Cooking Sesame Oil provide inadequate amounts of Carbohydrate in 300 calories.