Comparing Nutrients in 300 calories Squash Seed KernelsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Squash Seed Kernels
53.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Squash Seed Kernels have 3.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Squash Seed Kernels
20%
73%
7%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Squash Seed Kernels VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Squash Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Squash Seed Kernels have 1.4 times more Vitamin B2 and 6.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 21.6 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
300 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dried Pumpkin And Squash Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Squash Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Squash Seed Kernels have 2.7 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 6 times more Manganese, 3.7 times more Phosphorus, 27.1 times more Selenium and 5.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 193.9 times more Sodium than Dried Pumpkin And Squash Seed Kernels.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dried Pumpkin And Squash Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Squash Seed Kernels have 2.8 times more Fat, 2.3 times more Saturated Fat, 21.1 times more Omega 6 and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Carbohydrate and 1.3 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dried Pumpkin And Squash Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.