Nutrient Comparison: Squash Seed Kernels VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Squash Seed Kernels versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Squash Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Squash Seed Kernels have 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9, 21.8 times more Vitamin E and 3.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dried Pumpkin And Squash Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Squash Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Squash Seed Kernels have 3.5 times more Calcium, 9.3 times more Copper, 11.8 times more Iron, 21.1 times more Magnesium, 20.7 times more Manganese, 12.7 times more Phosphorus, 1.7 times more Potassium, 94 times more Selenium and 19.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 55.9 times more Sodium than Dried Pumpkin And Squash Seed Kernels.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Squash Seed Kernels have 3.5 times more Energy, 9.6 times more Fat, 8 times more Saturated Fat, 6.7 times more Omega 3, 73.2 times more Omega 6, 2.6 times more Fiber and 12 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Carbohydrate than Dried Pumpkin And Squash Seed Kernels.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6