Comparing Nutrients in 500 calories Squash Seed KernelsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Squash Seed Kernels
89.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Squash Seed Kernels have 3.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Squash Seed Kernels
20%
73%
7%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Squash Seed Kernels VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Squash Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Squash Seed Kernels have 1.4 times more Vitamin B2 and 6.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 21.6 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
500 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dried Pumpkin And Squash Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Squash Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Squash Seed Kernels have 2.7 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 6 times more Manganese, 3.7 times more Phosphorus, 27.1 times more Selenium and 5.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 193.9 times more Sodium than Dried Pumpkin And Squash Seed Kernels.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dried Pumpkin And Squash Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Squash Seed Kernels have 2.8 times more Fat, 2.3 times more Saturated Fat, 21.1 times more Omega 6 and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Carbohydrate and 1.3 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dried Pumpkin And Squash Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.