Comparing Nutrients in 300 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Cassava
Weight per 300 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Cassava
188g
Roasted Pumpkin And Squash Seed Kernels with Salt have 3.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Cassava?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Cassava?
Lets compare vitamin content per 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Cassava:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.4 times more Vitamin B3 than Cassava.
While 300 kcal of Raw Cassava contain 4.5 times more Vitamin B1, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 41.1 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Cassava:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 3.6 times more Copper, 8.3 times more Iron, 7.3 times more Magnesium, 3.3 times more Manganese, 12.1 times more Phosphorus, 3.7 times more Selenium, 5.1 times more Sodium and 6.3 times more Zinc than Cassava.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 48.8 times more Fat, 32.2 times more Saturated Fat, 170.6 times more Omega 6 and 6.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 9.3 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.