Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt vs Cassava:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B9, 2.9 times more Vitamin E and 2.4 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 11.4 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Pumpkin And Squash Seed Kernels with Salt vs Cassava:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 3.3 times more Calcium, 12.8 times more Copper, 29.9 times more Iron, 26.2 times more Magnesium, 11.7 times more Manganese, 43.5 times more Phosphorus, 2.9 times more Potassium, 13.4 times more Selenium, 18.3 times more Sodium and 22.5 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 3.6 times more Energy, 175.2 times more Fat, 115.5 times more Saturated Fat, 6.5 times more Omega 3, 612.2 times more Omega 6, 3.6 times more Fiber and 21.9 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Carbohydrate and 1.3 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6