Comparing Nutrients in 300 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Boiled Cauliflower
Weight per 300 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Boiled Cauliflower
1304g
Roasted Pumpkin And Squash Seed Kernels with Salt have 25 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Boiled Cauliflower?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 15 times more Vitamin B1, 8.7 times more Vitamin B2, 2.3 times more Vitamin B3, 22.2 times more Vitamin B5, 43.2 times more Vitamin B6, 19.3 times more Vitamin B9, 614.2 times more Vitamin C, 3.1 times more Vitamin E and 76.5 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Boiled Cauliflower:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.8 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.7 times more Calcium, 4.5 times more Potassium, 1.6 times more Selenium, 1.5 times more Sodium and 1143.3 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Boiled Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 4.4 times more Fat, 4.9 times more Saturated Fat and 15.7 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 37.5 times more Omega 3, 7 times more Carbohydrate, 40.2 times more Sugars, 8.8 times more Fiber and 1.5 times more Protein than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6