Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Pumpkin And Squash Seed Kernels with Salt versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt vs Boiled Cauliflower:
- 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt has 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 8 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.7 times more Vitamin B6, 24.6 times more Vitamin C and 3.1 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Boiled Cauliflower provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Pumpkin And Squash Seed Kernels with Salt vs Boiled Cauliflower:
- 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt has 3.3 times more Calcium, 70.8 times more Copper, 25.2 times more Iron, 61.1 times more Magnesium, 34 times more Manganese, 36.7 times more Phosphorus, 5.5 times more Potassium, 15.7 times more Selenium, 17.1 times more Sodium and 44.9 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 45.8 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt has 25 times more Energy, 109 times more Fat, 122.1 times more Saturated Fat, 391.8 times more Omega 6, 3.6 times more Carbohydrate, 2.8 times more Fiber and 16.2 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.5 times more Omega 3 and 1.6 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6