Roasted Squash Seed Kernels have 22.1 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Squash Seed Kernels or Frozen Chopped Broccoli?
Roasted Squash Seed Kernels VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Squash Seed Kernels or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Roasted Squash Seed Kernels vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 16.7 times more Vitamin B1, 14.1 times more Vitamin B2, 2.3 times more Vitamin B3, 10.8 times more Vitamin B5, 28.7 times more Vitamin B6, 26 times more Vitamin B9, 691.7 times more Vitamin C, 48.1 times more Vitamin E and 397.9 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Roasted Pumpkin And Squash Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Squash Seed Kernels vs Frozen Chopped Broccoli:
300 calories of Roasted Squash Seed Kernels have 1.5 times more Copper and 1.4 times more Magnesium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 23.8 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 5.9 times more Potassium, 6.6 times more Selenium, 29.4 times more Sodium, 1.4 times more Zinc and 994.7 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Frozen Chopped Broccoli contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Squash Seed Kernels have 7.7 times more Fat, 8.8 times more Saturated Fat and 28.6 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 20.9 times more Omega 3, 7.2 times more Carbohydrate, 23.1 times more Sugars, 261.8 times more Fructose, 10.2 times more Fiber and 2.1 times more Protein than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6