Nutrient Comparison: Roasted Squash Seed Kernels VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Squash Seed Kernels versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Squash Seed Kernels vs Frozen Chopped Broccoli:
- 1 kilogram of Roasted Squash Seed Kernels has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 9.4 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6, 31.3 times more Vitamin C, 2.2 times more Vitamin E and 18 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Roasted Pumpkin And Squash Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Squash Seed Kernels vs Frozen Chopped Broccoli:
- 1 kilogram of Roasted Squash Seed Kernels has 33.6 times more Copper, 10 times more Iron, 30.6 times more Magnesium, 15.3 times more Manganese, 23.5 times more Phosphorus, 3.7 times more Potassium, 3.4 times more Selenium and 15.9 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 45.1 times more Water than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Frozen Chopped Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Squash Seed Kernels has 22.1 times more Energy, 169.1 times more Fat, 194.2 times more Saturated Fat, 631.9 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Fiber and 10.6 times more Protein than Frozen Chopped Broccoli.
- Both Roasted Squash Seed Kernels and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6