Comparing Nutrients in 300 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Broccoli Raab
Weight per 300 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
67.3g
Broccoli Raab
1364g
Roasted Whole Pumpkin And Squash Seeds with Salt have 20.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Broccoli Raab?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 885.2 times more Vitamin A, 96.6 times more Vitamin B1, 50.3 times more Vitamin B2, 86.5 times more Vitamin B3, 116.6 times more Vitamin B5, 93.7 times more Vitamin B6, 187 times more Vitamin B9 and 1365 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Broccoli Raab:
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 3.8 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 39.8 times more Calcium, 13.1 times more Iron, 1.7 times more Magnesium, 16.1 times more Manganese, 16.1 times more Phosphorus, 4.3 times more Potassium, 1.5 times more Zinc and 416.9 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 2 times more Fat, 2.2 times more Saturated Fat and 14.9 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 49.8 times more Omega 3, 3 times more Fiber and 3.5 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6