Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Whole Pumpkin And Squash Seeds with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 43.7 times more Vitamin A, 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 67.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Whole Pumpkin And Squash Seeds with Salt vs Broccoli Raab:
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have 16.4 times more Copper, 1.5 times more Iron, 11.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 77 times more Sodium and 13.4 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2 times more Calcium and 20.6 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have 20.3 times more Energy, 39.6 times more Fat, 44.2 times more Saturated Fat, 302 times more Omega 6, 18.9 times more Carbohydrate, 6.8 times more Fiber and 5.9 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.5 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6