Comparing Nutrients in 300 calories Whole Roasted Squash SeedsVS Boiled Peanuts with Salt
Weight per 300 calories
Whole Roasted Squash Seeds
67.3g
Boiled Peanuts with Salt
94g
Whole Roasted Squash Seeds have 1.4 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Boiled Peanuts with Salt?
Whole Roasted Squash Seeds VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Whole Roasted Squash Seeds vs Boiled Peanuts with Salt:
300 kcal of Boiled Peanuts with Salt contain 10.7 times more Vitamin B1, 25.8 times more Vitamin B3, 20.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 11.7 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Roasted Squash Seeds vs Boiled Peanuts with Salt:
300 calories of Whole Roasted Squash Seeds have 2.3 times more Iron, 1.8 times more Magnesium, 3.6 times more Potassium and 4 times more Zinc than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 2.9 times more Manganese, 3 times more Phosphorus and 58.5 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Boiled Peanuts with Salt contain similar levels of Copper per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Roasted Whole Pumpkin And Squash Seeds as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Roasted Squash Seeds have 1.8 times more Carbohydrate and 1.5 times more Fiber than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.6 times more Fat than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Boiled Peanuts with Salt offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 300 calories.
Both Roasted Whole Pumpkin And Squash Seeds as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.