Nutrient Comparison: Whole Roasted Squash Seeds VS Boiled Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Roasted Squash Seeds versus 5 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Roasted Squash Seeds vs Boiled Peanuts with Salt:
- 5 oz of Boiled Peanuts with Salt contain 7.6 times more Vitamin B1, 18.4 times more Vitamin B3, 14.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.3 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Boiled Peanuts with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Roasted Squash Seeds vs Boiled Peanuts with Salt:
- 5 ounces of Whole Roasted Squash Seeds have 1.4 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 5.1 times more Potassium and 5.6 times more Zinc than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 2.1 times more Manganese, 2.2 times more Phosphorus and 41.7 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Boiled Peanuts with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Roasted Squash Seeds have 1.4 times more Energy, 1.2 times more Saturated Fat, 77 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Boiled Peanuts with Salt.
- Both Whole Roasted Squash Seeds and Boiled Peanuts with Salt offer comparable quantities of Fat per five ounces.
- 5 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3