Nutrient Comparison: Boiled Peanuts with Salt VS Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Peanuts with Salt versus 5 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Peanuts with Salt vs Tahini:
- 5 ounces of Boiled Peanuts with Salt have 16.4 times more Vitamin E than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 4.7 times more Vitamin B1, 7.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Tahini provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Tahini have insufficient amounts of Vitamin E
- Both Boiled Peanuts with Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Peanuts with Salt vs Tahini:
- 5 ounces of Boiled Peanuts with Salt have 6.5 times more Sodium than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 7.7 times more Calcium, 3.2 times more Copper, 8.9 times more Iron, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 7.8 times more Selenium and 2.5 times more Zinc than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Tahini contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Peanuts with Salt have 5 times more Sugars than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 1.9 times more Energy, 2.4 times more Fat, 2.5 times more Saturated Fat, 407 times more Omega 3, 3.3 times more Omega 6 and 1.3 times more Protein than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Tahini offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3