Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Tahini
Weight per 500 calories
Boiled Peanuts with Salt
157g
Tahini
84g
Sesame Butter from Roasted Kernels have 1.9 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Tahini?
Boiled Peanuts With Salt VS Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Tahini?
Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Tahini:
500 calories of Boiled Peanuts with Salt have 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 30.7 times more Vitamin E than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 2.5 times more Vitamin B1 and 4 times more Vitamin B2 than Boiled Peanuts with Salt.
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
500 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin E
Both Boiled Peanuts with Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Tahini:
500 calories of Boiled Peanuts with Salt have 2 times more Magnesium, 1.3 times more Manganese and 12.2 times more Sodium than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 4.1 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 2 times more Phosphorus, 4.2 times more Selenium and 1.3 times more Zinc than Boiled Peanuts with Salt.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peanuts with Salt have 1.9 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 1.3 times more Fat, 1.3 times more Saturated Fat, 217.5 times more Omega 3 and 1.8 times more Omega 6 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3