Comparing Nutrients in 300 calories Dried Safflower SeedsVS Red Kidney Beans
Weight per 300 calories
Dried Safflower Seeds
58g
Red Kidney Beans
89g
Dried Safflower Seeds have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Red Kidney Beans?
Dried Safflower Seeds VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Red Kidney Beans:
300 calories of Dried Safflower Seeds have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Red Kidney Beans:
300 calories of Dried Safflower Seeds have 1.6 times more Copper and 1.7 times more Magnesium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 2.1 times more Iron and 3 times more Potassium than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Safflower Seeds have 23.6 times more Fat, 15.6 times more Saturated Fat and 80.3 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.9 times more Omega 3, 2.7 times more Carbohydrate and 2.1 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6