Nutrient Comparison: Dried Safflower Seeds VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Safflower Seeds versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Safflower Seeds vs Red Kidney Beans:
- 7 ounces of Dried Safflower Seeds have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Dried Safflower Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Safflower Seeds vs Red Kidney Beans:
- 7 ounces of Dried Safflower Seeds have 2.5 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Iron and 2 times more Potassium than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Safflower Seeds have 1.5 times more Energy, 36.3 times more Fat, 23.9 times more Saturated Fat and 123.2 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.2 times more Omega 3, 1.8 times more Carbohydrate and 1.4 times more Protein than Dried Safflower Seed Kernels.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6