Dried Safflower Seeds have 20.7 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Cooked Broccoli Raab?
Dried Safflower Seeds VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1564.8 times more Vitamin A, 3 times more Vitamin B1, 7 times more Vitamin B2, 18.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 31.3 times more Calcium, 5.4 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus, 10.3 times more Potassium, 386 times more Sodium, 2.2 times more Zinc and 336.4 times more Water than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Safflower Seeds have 3.6 times more Fat, 2 times more Saturated Fat and 43.8 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 37.4 times more Omega 3, 1.9 times more Carbohydrate and 4.9 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6