Comparing Nutrients in 300 calories Dried Safflower SeedsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dried Safflower Seeds
58g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dried Safflower Seeds have 3.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Safflower Seeds
12%
63%
25%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Safflower Seeds VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Safflower Seeds have 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B3 and more Vitamin C than Dried Safflower Seed Kernels.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried Safflower Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Safflower Seeds have 6.4 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus and 4.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 411.9 times more Sodium than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Safflower Seeds have 2.2 times more Fat, 31.2 times more Omega 6 and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.