Safflower Seed Meal has 11.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Frozen Broccoli Spears?
Safflower Seed Meal VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Safflower Seed Meal vs Frozen Broccoli Spears:
300 calories of Safflower Seed Meal have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 336.1 times more Vitamin A, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
300 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Safflower Seed Meal vs Frozen Broccoli Spears:
300 calories of Safflower Seed Meal have 4.1 times more Copper, 1.9 times more Magnesium and 1.2 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.3 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 43.4 times more Potassium, 66.8 times more Sodium and 166.6 times more Water than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Frozen Broccoli Spears contain similar levels of Phosphorus per 300 calories.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Safflower Seed Meal have 3.6 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 245.7 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Safflower Seed Meal provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6